You like to keep busy. You're a great multi-tasker. You're a mom, a wife, a daughter, a sister and you love taking care of all the important people in your life. You are a strong woman but lately you've noticed that you're more easily overwhelmed than usual and your brain is feeling more "foggy".
Change was once an adventure and now it worries you. And with worry, comes anxiety and sleepless nights.
Something just doesn't feel right...
Let's work together to help you feeling more like your best self again. Your symptoms may be common, but they aren't normal. And instead of excusing them as aging or stress, my goal is to empower you to feel in control of your hormonal health and to support you in the very unique challenges that women go though at every transition stage in their lives.
Each patient's hormonal journey from her first period, the timing of her cycle, PMS symptoms, heaviness or cramps during the flow, her pregnancies, and menopause is listened to and discussed. Functional tests such as saliva hormone testing and thyroid tests are used to determine any hormone imbalances or deficiencies. From there, I use therapies such as acupuncture, herbal supplements and bioidentical hormones along with nutrition to guide my patients into feeling confident and reassured that they are on the road to hormone restoration.
Bachelor of Science (Honours Biochemistry) - University of Waterloo,1997
Doctor of Naturopathic Medicine - The Canadian College of Naturopathic Medicine, 2001
Clinic Faculty - The Canadian College of Naturopathic Medicine, 2021-present
Assistant Professor - The Canadian College of Naturopathic Medicine, 2001-2013
Canadian Tire Corporation - On-site Naturopathic Doctor, 2004-2013
Precision Nutrition Level 1 Certificate in Exercise Nutrition, 2014
FirstLine® (Body Composition) Therapy Certified Provider, 2007
IVIT Certification, 2019
Functional and Personalized Hormone Restoration Therapy - University of Florida (College of Pharmacy), 2017
Prescribing and Therapeutics Course - University of British Columbia (Therapeutics Collaboration Education), 2017
Bioflex Certified Low Intensity Laser Therapist, 2016
Acupuncture in Fertility, Pregnancy & Labour Certified Provider, 2006
CrossFit Level 2 Trainer, 2019
CrossFit Level 1 Trainer, 2013
Member of the Ontario Association of Naturopathic Doctors
Member of the Canadian Association of Naturopathic Doctors
Meridian Spine & Sport
13321 Yonge St. Suite 205
Richmond Hill, ON L4E 0K5
Please allow for 48-72 hours for the office to contact you.
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All material on this website is provided for information and educational purposes only. It is not intended as a substitute for the advice provided by your healthcare professional or physician.
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